Faculties:- Insiyaben Tinwala for Stress Management and Relaxation techniques.

Qudshiya Motiwala (Nutritionist) :- For Introduction to Foods which reduce Stress levels

The Session was Specially designed for Ladies of Alavi Bohra Community by Tadbeer Foundation. Such type of event was organised for the first time in our Community.

Qudshiya Motiwala said that there are Such foods which helps to reduce Stress levels in the Body which includes Green leafy vegetables, chocolates, berries and All seasonal fruits. When the women are under stress they undergo abnormal bowel movements and Hormonal imbalance.

Insiyaben Tinwala started the session with the Introduction on Stress and what are the types of Stress that women face Everyday.

The Method focused was Progressive Muscular Relaxation. In which she focused on Breathing and Relaxing each and every part and organ of the Body. Then there was a stage where she asked to imagine a scene where they found their most Trustworthy person in their life to share their problems. This was the stage where the Ladies started crying in Trans where they felt that all their problems are resolved and they are more relaxed than before and Lastly there was a Question answer session where the Ladies shared their problems.

This Therapy should be Practiced for 10-20 mins every day.